The app
My coaching in one iPhone app, built around one idea: stronger bodies, softer minds. Seven programmes for strength, glutes, Hyrox and running, my voice talking you through every session, and everything you need to eat well, rest well and keep showing up.
£24.99 a month or £199 a year · 7 days free · iPhone
A look inside
Ten parts of the app, in the order you'll meet them.
01Today
Open the app and everything for today is waiting: your session, an affirmation, your water and food, and a nudge on how hard to push based on how you're feeling and where you are in your cycle.
- A daily plan you can tick off
- Training that adapts to your cycle and energy
- A new gym photo to greet you every week
02Train
Every exercise has a demo of me doing it, form cues and a chart of the muscles you're working. My voice talks you through the session: what's next, when to rest, and a 3-2-1 before every change. The app remembers what you lifted so you know when to go heavier.
- Over 160 exercise demos
- My voice in your ear, which you can switch off
- Log sets, reps and weights as you go
03Programmes
Strength, glutes, Hyrox and running, each written by me and released a week at a time, with a voice note from me at the start of every week. The app suggests the right one for you and tells you why.
- Stronger Body, Softer Mind · The Reimagined Reset · Curve & Core
- Reset, Rebuild, Race for Hyrox: Beginner, Open or Pro
- Your First 5K · Beyond 5K · Find Your Pace
04Your mind
Every morning a briefing from me: your week, today's focus, your cycle and your countdown. Then your affirmation, a quick mood and energy check-in, a private brain dump and three things you're grateful for. Your daily journal keeps score of the small habits that change everything.
- A daily briefing written for you
- Affirmations built from your own journal
- Brain dump and gratitude, private to you
05The Kitchen
Over 100 of my recipes with the macros worked out per serving, a meal plan that fits your targets, and a shopping list that builds itself. Your calories are never a crash diet: fat loss starts just 200 under what your body uses, builds slowly for 12 weeks at most, then comes back up gently. Tell the app you're hungry and it adds a little more. Track every number, or switch to Nourish and focus on balanced plates instead.
- 108 recipes, cooked my way, plus your own
- Calories that never go too low, and your own macro split
- A calorie check week to see what your body really needs
06Race day
Add the date and the app counts you down, cuts your sessions back in taper week so you arrive fresh, and gives you rest before the day. Afterwards, log your time, splits and placing and watch your PBs fall.
- A countdown and a taper week
- Your times, splits and placings
- Personal bests tracked for you
07Progress
Workouts, streaks, milestones and your race history, all in one place. Keep progress photos and lift videos side by side in your Progress Hub, and look back on every win.
- Monthly milestones and The 100 Club
- Every race, time and PB
- Photos and videos, private to you
08The Library
Short lessons and videos from me, one room for each part of your training: recovery, running, glutes, Hyrox technique, race prep and nutrition. Plus challenges to take on any day you like.
- The Form Lab and Race Ready for Hyrox
- Challenges like Peach Power and Pilates Princess
- New lessons and videos added regularly
09Squads
Train with friends, join a squad, set little challenges and climb the leaderboard. Message each other privately, with report and block on every chat.
- Squad chat, challenges and leaderboards
- Start a programme together
- Share a finished workout to your story
10Coaching
For 1:1 and hybrid clients the app becomes your direct line to me: a programme and meal plan built for you, a weekly check-in I review personally, and chat with photos, videos and voice notes.
- Your own programme and meal plan
- Weekly check-ins with my reply
- By invitation, for coaching clients
The programmes
Strength, glutes and core, running and Hyrox, all written by Debs. Each one shows how hard it is, so you can pick the right place to begin, and the app suggests where to go next when you finish.
Gym or home
The Reimagined Reset
The place to start.
The place to start. Eight weeks for complete beginners and anyone coming back after a break, in the gym or at home. You'll learn the basics with simple, guided full body sessions using dumbbells, bands and a mat, with a mobility and cardio day to keep you moving well. Every week builds a little, so your strength and confidence grow together.
Beginners, in the gym or at home
Gym
Stronger Body, Softer Mind
Build real strength and real muscle, and a kinder voice in your head while you do it. Eight weeks in the gym of lower body strength, upper body and core, hybrid circuits and recovery, across 3, 4 or 5 days a week. The reps change every two weeks, so you learn the lifts, build shape, then lift heavier. Alongside it, the mindset work helps you notice how you talk to yourself in order to nurture a softer mind, because a strong body and a kind mind belong together.
Getting stronger in the gym
Gym
Curve & Core
Strong at the core. Confident in your curves.
Eight weeks of glute focused training in the gym, with three glute days a week (Lift & Lengthen, Sculpt and Power), plus Centred for core and cardio. Choose 5 days to add Elevate, an upper body day. It's all low impact, building to heavy hip thrusts, drop sets and finishers by the end.
Glutes, core and lower-body shape
Gym and running
Intensity by level: Beginner 3, Open 4, Pro 5
Reset, Rebuild, Race
Twelve weeks to your Hyrox start line.
Your Hyrox race plan, written by me as a qualified Hyrox coach. It runs for 12 weeks, or 8 when your race is closer, at Beginner, Open or Pro. You'll practise every station, learn to run on tired legs and pace your race, with benchmark sessions to see your progress. Race week brings you to the start line fresh.
Training for a Hyrox race
No gym needed
Your First 5K
From your very first run to 5K in nine weeks. Gentle run and walk sessions, three times a week, building a little at a time so you're never asked for more than you're ready for. By week nine you run your 5K graduation run, however long it takes.
Brand new runners
No gym needed
Beyond 5K
Your journey to 10K.
Eight weeks to take a comfortable 5K all the way to 10K. Mostly easy, chatty running, one steady or tempo run and a long run each week, building to 10K before race week, with simple strength work to keep you strong and injury free.
Runners ready for 10K
No gym needed
Find Your Pace
A faster 5K & 10K.
Eight weeks for runners chasing a personal best. Hill reps build power, then 400m, 800m and kilometre reps sharpen your speed, with threshold runs to help you hold a strong pace. It finishes with a time trial or race in week eight.
Getting quicker over 5K or 10K
New in the app
My wins.
One good thing, every day. Add your win in a line, big or tiny, and watch your medal case fill up. Your wins are private to you, and twice a year My Wins Wrapped looks back on all of them.
- Today's win, right on your Today screen
- Medals for your first win, your streaks and your milestones
- My Wins Wrapped every six months
First win
7-day streak
30 wins
100 wins
“Drank all my water.”
Win number 37
Also inside
The Reimagined Kitchen
Over 100 of my recipes, a food log with barcode scanning and a shopping list you can send to Notes or WhatsApp.
01Track or Nourish
Targets worked out from your stats and goal. See every number, or hide them and focus on balanced plates.
02Breathe
Five quiet minutes of guided breathing, with a style for however you feel today.
03My Wins and your journal
A wall of your wins with medals to collect, and a private place to empty your head. Only you can read them.
04Cycle aware
Optional cycle tracking, with what to expect from your training in each phase.
05Apple Health
With your permission, it reads your activity, sleep and workouts and saves your sessions back.
06Race tracker
Log your Hyrox, parkrun or 10K. Your PBs, your milestones and, for a Hyrox, where your time went, split by split.
07The Library
Debs' lessons and follow-along sessions, from The Form Lab and Race Ready to Nutrition essentials. Add any workout to your week.
08Monthly wrap-up
On the 1st, a look back at your month: workouts, minutes, new PBs and streaks, with a note from Debs. And a celebration when you finish a programme.
09Membership
House of Reimagined
£24.99a month
Or £199 a year, which works out at £16.58 a month. Both start with 7 days free.
- All seven programmes, a week at a time
- Every exercise demo, lesson and recipe
- Challenges, My Wins and the race tracker
- Progress Hub, squads and leaderboards
Paid through your Apple Account. Cancel any time.
1:1 and hybrid coaching
By invitation
Everything in the House, plus Debs working with you directly. Plans start from £50 a month.
- A programme and meal plan built for you
- Weekly check-ins, reviewed personally
- Direct chat with photos, video and voice notes
- Form feedback on your lifts
Refer a friend
Training is better with company. Share your code and you each get 15% off a month of House of Reimagined.
- 1
Share your code
Every member gets their own code in the Squads tab. Send it to a friend in a tap.
- 2
They get 15% off
Your friend starts with 7 days free, then gets 15% off their first month.
- 3
You get 15% off
Once their first month is paid, your next month is 15% off too. Each friend you refer takes 15% off a separate month.
- 4
Five friends, one free month
When five friends have each completed a full paid month, you get a month of membership free.
Your discount switches on when your friend's first month is paid, not when they sign up.
FAQ
Reimagined is an iPhone app, on the App Store now. It isn't available on Android, iPad or Mac yet.
Not sure whether the app or coaching is right for you? Send me a message or take the quiz and I'll point you the right way.