Results — We Are Reimagined

Jasmine

Stronger, leaner and empowered

Jasmine came to me wanting to build strength and lose fat. She had trained for a few years and lost some weight, but she had been under-fuelling herself and never saw the progress she wanted. So we did the opposite of what she expected. We fed her properly, trained with purpose and built a programme around the training she already loved, all online, for three months.

3 months

Online coaching

0.4kg

Doesn’t sound like a lot? Read her story

“Reimagined made me fall in love with training again as well as food.”

Jasmine

Before

After · 3 months

Side

Before

After · 3 months

Back

Before

After · 3 months

What her result shows

Why the scales barely moved

After three months the scales said Jasmine had lost 0.4kg. If that number was all we looked at, you would think nothing had happened. Look at her photos.

This is body recomposition: building muscle and losing fat at the same time. Muscle takes up less room than the same weight of fat, so your shape can change completely while the number on the scales hardly moves.

It is why I never coach by the scales alone. We track photos, measurements, your lifts and how you feel, because that is where the real story is.

In Jasmine's words

How do you feel about your progress?: Super happy with my progress. Eating can feel scary if you’re trying to lose fat but don’t be afraid of calories and eating! Training right with the right food for you is fuel and helps massively. I feel like Debs really listened to my needs and wants - if something didn’t work for me, we changed it and it was just really personalised to me which I feel just speaks to how much Debs listens and cares.
What did you enjoy most about your programme?: I think I enjoyed the routine. I enjoyed the different workouts but the consistency and really loved the hybrid training with the emphasis on what I already enjoyed doing. My program has made me overall fitter and healthier just within the first 3 months.
How did you find the app?: The app is super easy to use and is really catered to you so it doesn’t feel random. Everything is laid out, food is easy to input into the meal plan and it’s great to follow a workout plan.
What would you say to someone thinking about starting?: Don’t be on the fence! Haha. If you’re unsure, drop Debs a message, she’s the most helpful girl in the world!
What has changed for you since you started?: I trained for a few years and shed some weight but was heavily under fuelling myself and didn’t really see ultimate progress that I would have liked. Reimagined made me fall in love with training again as well as food. It made me realise that you can enjoy food, you don’t have to starve yourself. If you stick to it, you will see results. Not everything is a race.
Is there anything else you would like to add?: I loved Reimagined and would honestly recommend it to anyone. Having such a lovely coach who is down to earth, encouraging and bubbly really helps more than you know. There was never any pressure. Just great ❤️

Rosie

Glute growth

When Rosie first came to me she said she felt "snappable", as if her body might give way on her. I knew straight away that we needed to build her strength, so that is exactly what we did: two sessions a week in person, glutes as the focus, and the basics done properly every single time. Six months on, every one of her lifts has shot up, her glutes have grown and she carries herself completely differently. The best part? She has just booked another 12 weeks, and I can't wait to see how far we take it.

6 months

Of training

2× a week

In person

Her personal bests